Increase consumption of beets and take advantage of all its benefits
Beets are a vegetable full of nutrients. It has a very sweet sweet taste and it is that type of vegetables that is easy to get children to consume. Contains iron, B vitamins, copper, manganese, magnesium and potassium.
If you do not usually eat beets, today we are going to give you several reasons why this vegetable should not be missing at your table.
You will be surprised to know all the benefits of those that you are missing.
Improves circulation and regulates blood pressure
In 2008 a study revealed that beet juice managed to stabilize normal blood pressure in several patients compared to those who drank water. It is even considered better than medicines for this purpose, in addition to being completely natural.
Beets have the capacity to improve energy capacity. One study showed that a group of cyclists who drank beet juice achieved a 15% higher yield compared to those who drank only water.
Improves brain performance
Beets contain a substance called betaine that is frequently used in the treatment of depression and other mental disorders; So that your brain also benefits from beet consumption.
Another substance that benefits the brain is tryptophan that produces a sensation similar to that of chocolate.
Betaine not only benefits the brain, but also cleans the liver of toxic substances that generate fat production.
Beetroot betalas contain a large amount of vitamins and minerals that act as anti-oxidants and anti-inflammatories; And the presence of these substances is always beneficial for battling against free radicals, which are the ones that cause chronic diseases.
The fiber provided by the beets is ideal to combat constipation naturally. Only one cup of beets provides the fiber needed to regularize the intestines.
Beets also contain beta-carotene and Vitamin A, two compounds that help reduce the risk of macular degeneration and improve eyesight.
Improves heart health
The heart is benefited by the consumption of beets thanks to its high content of potassium that strengthens it and prevents cerebrovascular accidents.