The famous diet of pineapple to lose 5 kilos in 3 days ¡EFFECT REBOTE!

Lose weight and do not get it back with this pineapple-based diet

Anana or pineapple besides being delicious is a natural diuretic that will nourish you with minerals such as iron, magnesium, iodine, zinc or manganese. It is rich in antioxidants and has vitamins A, B and C.

Up to 85% of the pineapple is water, so it will give you a feeling of satiety and will hydrate you, plus it is the perfect sweet snack because it has very few calories (about 55 per 100 gr).

 

This diet will help you to deflate and lose fluids that ignite cells (cellulite) in a natural and safe way, as the diuretic effect will help your kidneys get rid of toxins but will keep you hydrated, so reducing the famous effect “rebound”.

Remember that before you change your diet or submit to dietary regimens it is better to consult a health specialist, especially if you have a medical condition that requires follow-up.

DIET TO LOSE 5 KILOS IN 4 DAYS

DAY 1

Breakfast

2 whole-grain crackers
1 whole toast
2 slices of pineapple

lunch

Broccoli cooked
1 fillet of lean meat on the grill
2 slices of pineapple

Dinner

Lettuce (the amount you want)
1 piece of grilled brisket
2 slices of pineapple

DAY 2

Breakfast

1 cup of plain yogurt
2 whole toast
2 slices of pineapple

lunch

200 gr grilled salmon
2 slices of pineapple

Dinner

1 can of tuna in water with lettuce

2 slices of pineapple

DAY 3

Breakfast

2 whole-grain crackers
1 coffee or infusion
2 slices of pineapple

lunch

Steamed vegetables
1 breast to the placha
2 slices of pineapple

Dinner

Cream of vegetables (the ones you like without potatoes)
2 slices of pineapple
You can season with vinegar, olive oil and salt

Although the pineapple is rich in water, you should consume enough fluids to follow this and any other diet. If you want to follow the diet for more than three days, you can repeat one of the menus, but never spend more than 4 days with this diet because your body needs other nutrients and pineapple, however good it may be, can not cover them all.